Our coaching, retreats, and tools support courageous, values-led decisions that honour who you truly are.
Through Rochelle Trow’s memoir and guided journal, uncover the patterns that shaped you—and begin the journey back to your authentic self.
The Change Canvas was inspired by Rochelle’s own transformational journey one that began at a low point in her life. Through profound personal growth, she discovered how reconnecting with one’s inner truth can illuminate the path to a more fulfilling personal and professional life.
Where there’s a will, there’s a way. (English proverb)
My transformative journey has illuminated the path to living my truth and shaping my personal and professional life around a clear vision. I share some of the discoveries and insights I found along the way in my book, Awakening to Wholeness: A Life Unmasked. The Change Canvas grew from my journey and my book.
I am dedicated to helping others embark on their own journeys turning moments of uncertainty into clarity and discovering their vision, creativity, and serenity.
Awakening to Wholeness: A Life Unmasked is a raw and powerful memoir for anyone who has ever looked in the mirror and barely recognised the person staring back.
Through vivid storytelling and unflinching honesty, Rochelle Trow takes you from the dusty streets of apartheid South Africa to the snow-capped stillness of Switzerland, charting a journey shaped by generational wounds, identity, resilience, and the quiet courage to finally come home to herself.
This is not a story of overnight transformation it’s a lived experience of unravelling, remembering, and reclaiming. It’s for those who feel the weight of expectations, who have ticked all the boxes but still ask, “Is this all there is?”
More than a memoir, this is a companion for the moments you feel stuck, disconnected, or ready to take off the mask and begin again.
Through thought-provoking prompts and meaningful exercises, you’ll:
Thank you so much for the exceptional coaching support you have provided. Your insightful guidance, tailored approach, and unwavering ability to inspire confidence have profoundly impacted my personal and professional growth. Your coaching has been transformative, offering clarity, actionable strategies, and the encouragement needed to build new skills and achieve my goals. I wholeheartedly recommend your services to anyone seeking to unlock their potential and navigate their journey with purpose and direction. Your expertise and dedication are truly inspiring, and I am deeply grateful for the lasting positive impact you’ve had on my development. Thank you for empowering me to strive for and achieve more than I thought possible!”
Rochelle created a safe and compassionate space where I felt truly supported in exploring and embracing my authentic self. Her reflective and thoughtful approach allowed me to uncover my strengths, align with my core values, and build confidence in my decision-making. She consistently offered practical tools and deep insights that facilitated meaningful progress in both my personal and professional growth. Her guidance has been truly transformative.
Working with Rochelle was a truly transformative journey for me. Her coaching approach is refreshingly unique, placing a deep emphasis on authenticity and aligning my personal growth with my core values. By focusing on self-discovery and fostering genuine leadership development, Rochelle empowered me to navigate complex challenges while cultivating a leadership style that truly reflects who I am. Her tailored coaching sessions seamlessly blended reflective techniques with evidence-based practices, significantly enhancing my confidence, adaptability, and resilience. This approach provided me with the clarity and purpose to lead with renewed energy and vision. I wholeheartedly recommend Rochelle to anyone pursuing meaningful personal and/or professional transformation. Her compassionate, insightful guidance has left a lasting and profound impact on my life.
Transformational Coaching with Rochelle has been life-changing for me. She guided me to connect with my essence rather than relying on perceptions of purpose. By challenging me to explore my core values, I discovered a new vision of personal fulfilment. Her expertise and support facilitated a profound shift in my mindset, leading to acceptance, growth, and development I couldn’t have achieved alone. Rochelle’s coaching provided the clarity and direction I needed to transform my approach to life.
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